What are NCDs?
Non-Communicable Diseases, or heart disease, diabetes, cancers and lung diseases kill more people than any other cause worldwide - mor...
It was so very easy when they were little. I did the shopping, decided on the menu, packed their lunches, factored in the treats and knew exactly what...
One of my earliest childhood memories is my first fishing trip with my Dad; I was about 4 years old. He sat me down on the bank of the river, he'd bai...
Have you cringed at the new TV advert that shows drinking one 600ml bottle of sugar-sweetened soft drink is the same as eating sixteen packets of suga...
Eighteen months ago my life changed dramatically. One minute I was enjoying the freedom that comes from living alone as a single gal, the next I was m...
What is screen time?
Screen time is the time your child spends watching or using any type of electronic screen. This includes television/DVD/video, c...
When we first started this blog, we had no idea if it was going to last! Would anyone read it, would they be interested in the topics, would anyone co...