Blog

June 19 2013 Get a buddy, get active

It’s 3pm on a Sunday. My daughter is sitting at the computer, reading up on the stats from the latest Essendon match (she’s only eight but she...

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May 14 2013 A Little Ray of Sunshine

A little ray of sunshine…. Vitamin D is essential for healthy bones, muscles and in the prevention of osteoporosis. The sun's ultraviolet (UV) radi...

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April 30 2013 A Teaching Moment at Breakfast

A teaching moment at breakfast! My 5 year old might soon be the spokesperson for 'people for porridge'. His teacher recently congratulated him for ea...

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March 19 2013 Temptation at the tuckshop

It was so very easy when they were little. I did the shopping, decided on the menu, packed their lunches, factored in the treats and knew exactly what...

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March 4 2013 Do you get enough Vitamin N?

One of my earliest childhood memories is my first fishing trip with my Dad; I was about 4 years old. He sat me down on the bank of the river, he'd bai...

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